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| 鮮奶咖啡 | 74 |
早餐:74kcal
| 潤餅(市售)1捲 | 299 | |
|
潤餅皮2張 |
70 | |
| 高麗菜 | 15 | |
| 綠豆芽 | 17 | |
| 肉鬆 | 27 | |
| 紅糟肉片 | 21 | |
| 蘿蔔乾 | 6 | |
| 花生粉 | 70 | |
| 砂糖 | 28 | |
| 烹調油 | 45 | |
| 7-11熱拿鐵(M) | 115 |
早點:414kcal
| 素食麵便當 | 445 | |
| 白麵 | 210 | |
| 青江菜 | 10 | |
| 海帶結 | 5 | |
| 豆腐結 | 35 | |
| 綠豆芽 | 10 | |
| 胡蘿蔔 | 5 | |
| 烹調油 | 135 | |
| 辣豆豉豆干 | 35 | |
| 運動飲料FIN | 20 |
午餐:465kcal
| 糙米飯32g(71kcal/50g) | 45 |
| 滷筍干8g(80kcal/100g) | 6 |
| 燒茄子30g(25kcal/100g) | 8 |
| 杏鮑菇39g(25kcal/100g) | 10 |
| 蔥花蛋的蛋9g(75kcal/50g) | 14 |
| 半煎炸魚排(鯡魚)17g(83kcal/50g) | 50* |
| 麵粉5g(73kcal/20g) | 18 |
| 韓式醃肉醬2g(45kcal/30g) | 3 |
| 烹調油20g(45kcal/5g) | 180 |
晚餐:334kcal
| 柳丁3粒=AP286g(60kcal/AP170g) | 100 |
水果:100kcal
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