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| 鮮奶咖啡 | 74 |
| 自製黑糖吐司 | 179 |
早餐:253kcal
| 雞蛋玉米馬鈴薯沙拉 | 257 | |
| 雞蛋2og(75kcal/50g) | 30 | |
| 罐頭玉米粒72g(68kcal/70g) | 70 | |
| 馬鈴薯43g(73kcal/90g) | 35 | |
| 胡蘿蔔41g(26kcal/70g) | 15 | |
| 桂冠沙拉醬17g(63kcal/10g) | 107 |
早點:257kcal
| 自製蔓越莓小西餅1片 | 30 |
餅乾:30kcal
| 素食炒米粉 | 200 |
| 菠菜+白花椰+龍鬚菜 | 20 |
| 豆皮(炸)1片 | 17 |
| 蒸地瓜 | 35 |
| 紅豆湯的紅豆 | 40 |
| 烹調油 | 180 |
| 砂糖 | 120 |
午餐:612kcal
| 芭樂 | 50 |
水果:50kcal
| 糙米飯66g(71kcal/50g) | 94 |
| 黑木耳69g(35kcal/100g) | 24 |
| 豆皮(炸)11g(408kcal/100g) | 45 |
| 紅鳳菜150g(25kcal/100g) | 33 |
| 五香豆干100g(69kcal/40g) | 160 |
| 排骨肉20g(75kcal/35g) | 43 |
| 蘿蔓A菜70g(40kcal/100g) | 28 |
| 苦瓜120g(18kcal/100g) | 22 |
| 鹹蛋5g(94kcal/55g) | 9 |
| 烹調油20g(45kcal/5g) | 180 |
| 麵腸50g(165kcal/120g) | 69 |
晚餐:712kcal
晚上吃很多
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